15 Best Exercises For Hair Growth That You Have to Try! | Styles At Life

Hair loss is an age old and common problem that happens to many of us. Some of us tend to stress out too much on hair loss, while others take steps to reverse the effect. Hair growth exercises are sure to work positively on you. More so, hair growth exercises also increase the blood flow to the scalp which aids in increasing hair growth.

Perfect Exercises for Hair Growth:

Take a look at the collection of some effective 15 different useful exercises for hair growth that are easy to do and which can not only help to hair growth but also helps to good health.

1. Scalp Massage Exercise:

One of the important and simple hair growth exercises is scalp exercise. It is important to massage the scalp for good hair growth as it increases the blood flow to the scalp. Massaging the scalp helps in blood flow to the scalp thereby making other nutrients available to the hair follicles and improving the hair productivity.

While it sure does feel good to be pampered by a hair massage, do not forget the associated positive effect it produces.

Read More: Head Massage For Hair Growth

2. Jogging:

Running a minimum of half an hour every day may your own tresses growth. Running enables us to perspire which opens out the actual scalp’s skin pores as and gets rid of the harmful toxins which are harmful to the hair. Perspiration brings out the best here and proves to be a good scalp exercise for hair growth.

3. Neck Exercises:

Side to side and front to back neck movements can seem to be one the basic ways to make the hair grow alongside keeping the neck injury-free. This is another simple hair growth yoga exercise.

4. Side to Side Hops:

This will keep the cardiovascular system in check and will make the hair grow as well. This can be done inside as well as outside the home. This is one of the excellent exercises for hair regrowth and hair fall control, which is easy to do as well.

5. Upside Down Exercise:

This is one of the most interesting scalp exercises for hair growth out there that can assist in growing the hair well. It might seem that you will have to keep hanging upside down. The concept is true but the process is different. Using your head, you will balance your body on the yoga mat. If you have some neck injuries, then don’t try performing this without the help of a supervisor. Take time to get this right. This may take some time.

Simple Yoga Poses For Hair Growth:

It is better to try yoga poses in addition to exercises since yoga poses proven that they work effetely on hair growth as well. Let’s see what are they one by one,

6. Balayam Yoga (Rubbing nails):

There are few points presents in our body better known to act as acupressure points which when properly treated can result in good hair-growth. It also helps in improving blood circulation to the scalp by way of revitalising the hair follicles. One such yoga technique is Balayam where the acupressure points associated with the growth of hair are massaged. These points are present mainly in the tips of the finger (under the fingernails). Massaging these points helps to stimulate the hormones which promote hair growth and hair darkening.

Besides treating hair loss, Balayam yoga also cures dandruff and premature greying of hair. By doing this, the roots of the hair follicles connected to the fingernails pump energy to the scalp needed for hair growth. This is a good hair regrowth exercise.

7. Uttanasana (Standing Forward Fold Pose):

Uttanasana is a forward bending exercise for hair growth which also relaxes us from stress and anxiety. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. If you notice the picture, your head hangs below your heart allowing allows blood to circulate properly to your scalp leading to proper hair growth. It also brings some blood back to the brain while giving a great stretch to the legs. Uttansana also helps in DE-stressing and pumps relaxation from and acts as a respite against anxiety and tension, which is considered the primary reason for hair loss.

8. Vajrasana (Diamond Pose):

Vajrasana is the simplest of all the asanas which can be practised after lunch or dinner as well. It is believed that a good digestive system is a key to a healthy body. This yoga exercise for hair growth is easy to do. Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. This asana should be avoided by the people who suffer from joint pain problems.

See More: Best Vitamins For Hair Growth

9. Ushtrasana (Camel Pose):

While performing this asana our body looks like the shape of camel so it is called as Ushtrasana. This asana is very useful in treating back problem and helps in relaxing the mind, improves blood circulation and respiratory system which ultimately promotes hair growth.

10. Shirshasana (Headstand Pose):

This asana might take time to do it properly. Ranked slightly high on the tuff side, upon regular practice, it cures few disorders like insomnia (sleeping disorder), spine problems and helps in improving concentration powers & promotes mental balance. It improves the brains functions and memory power by increasing the blood circulation in the brain. Even people suffering from hair loss or hair fall problem should perform this asana regularly.

11. Sarvangasana:

Sarvangasana regulates the working of the thyroid gland and helps the head to get a good supply of blood which helps in hair growth. This yoga pose can give good results for those people who suffer from hair fall and baldness conditions due to hormonal imbalance.

See More: Home Remedies For Hair Growth

12. Kapalbhati Pranayam:

Kapalbhati pranayam is the best-known form of breathing exercise which helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It also helps to give one’s scalp all the oxygen it needs to rejuvenate damaged hair and to help it grows. Kapalbhati pranayam helps in better digestion. The exercise is also known to cure hair loss problems. Follow this exercise for a healthy hair.

After failing in many attempts to stop hair-fall all, we do is blame the shampoo. Try to change your sleeping habits before changing your shampoo. Body tissues and muscles are repaired and restored while we are asleep. Sleeping is also a growing process as growth hormones are secreted during sleep which also helps in building and restorative process.

Erratic sleeping patterns can also make your hairs become more dry, dull and brittle making them more prone to hair-fall. Whether you sleep too much or too little, sleeping patterns can increase hair loss and cause the hair to become dry, brittle and dull. We are aware of the fact that lack of sleep also affects our body’s immune system which results in the increase of hair loss, hair breakage, and unhealthy hair. So make sure you sleep enough for hair-growth.

13. Rabbit Pose:

The rabbit posture or Sasangasana is one of the best techniques out there, that can make your hair grow quite well. It is one of the proven to be effective yoga poses that can actually make the hair grow. When a person performs this posture, the body is provided with some of the best benefits that keep the organs healthy, facilitating hair grow, keeping the muscles erect and straight and finally, calming the mind and keeping the heart healthy. For performing the rabbit posture in the best way possible you will have to follow the following steps.

1. First, you will have to sit down and keep the knees on the floor. Your other muscles such as the hip and heels will be assisting you at this point as well. This is basically the child pose of sitting.
2. Now take your hands to the back and hold the heels and slowly move the head on the floor. You will need to inhale and exhale well at this point. Breathing is always one of the most important techniques to make a yoga posture successful.
3. Lift the hips and then take the child pose again. While doing, this doesn’t forget to breathe out or exhale the air. Repeat this for quite some time and do the posture regularly for many weeks to make the hair grow.

This exercise for hair fall is aimed at a prefect result oriented one. Make sure to do them daily.

14. Downward Dog Posture:

This is one of the finest exercise for healthy hair that has proved to make the hair grow quite well. Here is a step by step guide to doing it.

1. First, you will have to place yourself on the ground with your knees and hand on the floor. Your hands will be at an angle of 90° to your shoulders and the knees will be perpendicular to the hips as well.
2. Now, you will have to push your hips upward and breathe while doing it. You have keep the back erect and stretch the legs. So now, you will be literally standing on your toes.
3. Press the palms against the ground and make the spine straight. Keep this position for 20-25 seconds and slowly allow the hips to come downward and exit the position alongside exhaling.

15. The Fish Posture:

This is very famous and best exercise for hair growth. For doing this posture correctly, you will have to lie down on the floor first and keep the legs together.

Keep the hands to the back of your thighs and make sure that the palms are facing the ground. Pull the middle portion of the upper body and drop the head backwards and make sure that the crown of the head makes contact with the floor.

An arch will be formed between your hips and the head. Maintain this position for a few seconds and keep breathing.

Exercises for hair growth, however, will be beneficial only if followed on a regular basis. Make sure you pick the right ones and do it every day to start getting the results in a month or two. Above all, be sure you are relaxed and stress-free. These exercises work only if you are comfortable and stress-free.