7th Month Pregnancy Diet – Which Foods to Eat and Avoid

You are entering into the final trimester of pregnancy. You need a full proof plan of dieting to ensure the perfect nutrition of your upcoming baby. Medical experts give their opinion on the matter is that it is compulsory to take 460 calorie daily in extra basis to give birth a healthy and fit baby. You should also take care about the acceptance and rejection of the foods during this high period.

What To Eat:-

Magnesium Enriched Foods:

A perfect diet chart says to absorb 360 mg to 400 mg magnesium per day. The speciality of taking magnesium according to 7th Month of Pregnancy Diet Chartis that it is capable of soaking up the consumed calcium. It also makes less of muscle contraction and early labour pain. Some relevant sources are barley, oats, pumpkin seeds, almonds etc.

Protein and Iron Enriched Foods:

This trimester is high time for anaemia attack. It causes due to haemoglobin shortage in blood. You need to take the matter seriously about consuming iron during 7th Month of Pregnancy Dietbecause it prevents the immature haemorrhage of blood vessels. 27 mg of iron consumption is your daily need. Rice, beans, various seeds, red meat are some common source of protein and iron.

See More: Diet During 9Th Month Of Pregnancy

DHA Enriched Food:

DHA is a component of fatty acid. It is the main requirement of brain development of your little baby inside you. It is very compulsory to consume minimum of 200 mg fatty acid by a day. The chart of 7th Month of Pregnancy Dietis full of such DHA source like egg, fruit juices, milk etc.

Calcium Enriched Foods:

It is one of the most important requirements in third trimester of pregnancy as it helps to construct the skeleton structure of upcoming baby and make the bone marrow strong. Your recommended ratio of Diet during 7th Month of Pregnancymust carry 1000 mg calcium as daily food. Some very common and affordable sources are milk, oats, yogurt, salmon etc.

Potassium Enriched Foods:

This mineral component controls body fluids, blood pressure, cellular activities and muscle functions. The ever accepted dosage of daily intake is 2000 mg per day during the pregnancy. The high level potassium sources are cantaloupe, grains, bananas, milk, watermelon, legumes etc.

Folic Acid Enriched Foods:

Folic acid needs to consume in ratio of 600 mg to 800 mg as daily intake. It prevents the increase of defect in neural development of baby and constructs it perfectly. It is a compulsory ingredient for pregnant lady during the whole period especially in this trimester. Cereal crops like collards, oats, plant, vegetables, oranges, strawberries are some non replaceable sources for folic acid.

Vitamin C Enriched Foods:

In order to increase the absorption of consumed iron in perfect proportion in a pregnant body, you are compelled to take Vitamin C. The daily dosage is limited to 80 mg. The standard sources of vitamin C are orange, broccoli, lemon, green pepper, melons etc.

Phosphorus Enriched Foods:

Phosphorus helps in development of skeletal structure, circulatory system and muscular joints. It is needless to say that a pregnant woman must consume phosphorous in form of natural foods by 800 to 1200 mg per day. The available sources are mushrooms, pumpkins, meats, collard greens etc.

Fibre Enriched Foods:

Constipation may occur in this stage of trimester as a result of heavy weight, less activity and change in hormone level. You need to consume fibre enriched foods on daily basis. Fresh vegetables, fruits, legumes and grains etc can be a common source of fibre within your reach. You need to drink lots of water to balance the water content in your body, as the fibres used to absorb water rapidly from intestinal bladder.

Vitamin B6 Enriched Foods:

It is a compulsory ingredient in mother body which helps in metabolism and accelerates the development of neural system and brain. A pregnant woman is allowed to take 2.2 of vitamin B6 every day. The common sources are chickpeas, bananas, chicken, potato etc.

See More: 8Th Month Of Pregnancy Diet Chart

What Not To Eat:-

Foods with Sodium:

A common symptom of swelling and bloating can appear in this trimester. You need to take lots of water and fluids to reduce this effect. As well as you should decrease the amount of sodium consumption by food. In brief you should avoid canned foods, sauces, chips, pickles, ketch ups and all other salt based foods.

Fatty and Spicy Foods:

Heartburn is the result of uterus growth which is serious but common problem.To avoid heart burn and respective adverse syndromes you should avoid all spicy foods which are full of fat content. You should not also keep your stomach empty for long duration.Youare also asked to take light meal in dinner.

Tea and Coffee:

The caffeine content in tea and coffee can create an uncomfortable situation of constipation for you. You should keep off this food habits from your daily intake to ensure your healthy pregnancy third trimester. You can also take large amount of water besides adapting this habit.

Junk Foods:

These kind of processed foods are less nutrient and unhealthier for you and your little bay that is growing inside you. Rather than consume such foods from market, you are advised to arrange homemade foods of same ingredient and of same taste. Nonetheless you should avoid the over consumption of these foods even being made of your own kitchen.

See More: Diet During 2Nd Month Of Pregnancy

Alcohol and Tobacco:

It is very much important to stay away from alcohol not only for this final trimester but also for the whole duration of pregnancy time. You must not consume tobacco in form of smoking or in some other way. This makes your baby healthy and stronger at time of birth.

Diet is the most important factor for you and your baby at the time of pregnancy. It cannot be altered at any cost for better health and nutrition of your baby.Along with maintaining this dieting chart you should keep practicing various exercise, yoga, swimming, walking just to prevent the excess gain of weight and to make you fit and energetic for delivery.