9 Mustard Oil Side Effects on Health | Styles At Life
We Indians cannot cook our food without oil and ghee. It is the base of anything and anywhere we eat food. In the south, we have coconut oil used in ample, groundnut oil in the west and mustard oil from the north. The use of mustard oil is not just restricted to cooking; it is used for massage of babies and adults. It has a lot of medicinal properties too. But sometimes, mustard oil has some side-effects too. Here are few of them.
Side Effects of Mustard Oil:
Here we share 9 disadvantages of using mustard oil for health.
1. Erucic Acid:
Erucic Acid is mono saturated omega-9 fatty acid. Mustard oil consists of 42% of it. When consumed in high doses, it shows effect on heart. These effects can be toxic at times. This acid causes a high risk to human health like cardiovascular issues, respiratory issues, diarrhea, anemia, cancer, come, and death in severe cases.
2. Heart Health:
Our heart cannot take mono saturated fatty acid. The fatty acid present in the mustard oil causes ‘myocardial lip idosis’ which is fatty degeneration of heart. It develops fibrotic lesions in myocardial fibres of the heart. It is due to the build-up of triglycerides in them. It may lead to heart failure at times, due to degeneration of heart muscles.
3. Lung Cancer Risk:
The Erucic acid in mustard oil causes distress of the respiratory system. This causes distress in the lung and respiratory track. This can causes trouble while breathing. It is said, long term in-take of mustard oil can cause lung cancer.
4. Irritation Caused:
The mustard oil has one more harmful chemical compound. It is called allyl isothiocyanate. This causes inflammation of lungs, intestine and gastrointestinal tract. This leads to abnormal secretion of tears, sensitivity of stomach and increased neuroexcitation.
See More: Mustard Oil Brands In India
5. Leads to Dropsy:
Dropsy is severe form of edema. It causes swelling of soft tissues which leads to lot of fluid accumulation. This severe condition is caused by Erucic acid. This acid is found in large amount in mustard oil.
6. Skin Damage:
Mustard oil is many times used for massages. It is said to reduce pain. It interrupts the skin barrier function and causes increase in water loss through epidermis. This is causing alternating the structure of epidermal keratinocytes considerably. This causes minor to major skin blisters.
See More: How To Make Mustard Oil
7. External Eruption:
Prolong use of mustard oil causes eruption on skin. It is similar to ‘pityriasis rosea’ rashes. This rash is benign in nature. It can cause discomfort. Apply ice to settle it down and see a doctor immediately.
8. Allergic Reaction:
Mustard oil is known for causing allergic reaction on application. This immunoglobulin E reaction can lead to redness of skin. Irritation and discomfort is also seen on the skin. This is the reason; many doctors don’t recommend massaging infants, and kids with mustard oil. In case of irritation, you must show your doctor.
See More: Mustard Oil Cholesterol
9. Rhinitis:
Mustard oil causes the mucous membrane to swell. It causes inflation which leads to sneezing, watery nose, post nasal drip and stuffy nose. It is not advised to use if such condition prevail. The discomfort caused by it can be very annoying especially when you have to go out.
Enjoyed amazing fish curry in mustard oil? This mustard oil can lead to serious reactions. Major side effects of mustard oil can be fatal if unattended. You may not be able to stop the use of mustard oil in your daily cooking. You can surely reduce the consumption.
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