Dates (Khajoor) Benefits And Uses For Skin, Hair & Health |Styles At Life

Dates are regular dry fruits which have a sweet taste and a sticky or greasy texture. It is a rich source of Vitamins and minerals and should be consumed on a frequent basis. Dates have often been used to prepare dressings, salads and different kinds of dishes and are a popular fruit in the Middle East. In fact, during the holy month of Ramzan, Muslims stress on eating a lot of dates. This one is great for the health as it increases blood circulation and restores your health.

In order to learn more about dates fruit, you may refer to this article that has been written primarily for your understanding and benefit.

Dates are undoubtedly a hub of medicinal properties. The fluorine and iron content of dates is very high. Dates are rich in vitamins and minerals like sodium, potassium etc. Devouring dates frequently can bring down cholesterol and keep numerous issues of the heart like arteriosclerosis away from you.

Dates (Khajoor) Benefits And Uses:

The medical benefits of dates are incalculable. Have a glimpse of the date benefits and advantages for health, skin and hair.

Dates Benefits For Skin And Hair:

1. Blood Circulation And Skin:

Dates are great when it comes to improving your skin complexion. It is indeed the best when it comes to cleansing and taking care of your entire system. It acts as an antioxidant and allows your body to function normally. Proper blood circulation will allow your skin to glow and the texture of your hair to become thick, shiny and beautiful only within some time. So if you want to look beautiful, we suggest you make use of some amazing and beneficial dates. We guarantee you will not regret.

See More: Artichoke Health Benefits

2. Makes Your Hair Smooth:

Another great thing that dates can do for you is softening your hair. If you think your hair is too rough or dry, all you will need is some dates to solve this problem. For this purpose, you could simply use some date oil. They will give you hair all the nutrition it needs. Simply take some date oil and massage it all over the hair very gently. Massage for about five minutes and then let it stay that way for about half n hour and then you can wash it off with cold water. You should also shampoo for better results.

3. Reduces Split Ends And Hair Breakage:

A lot of women have complained that their hair breaks quite often. This is because of bad hair routine, bad eating habits and bad weather. A quick and easy solution to this problem is date fruits. It has essential nutrients such as vitamin A that is necessary for beautiful hair. It will control hair damage and split ends and also smoothen out the cuticles. For best results, use the combination of olive oil and jojoba oil along with date oil.

4. Makes Hair Dark And Shiny:

An amazing and great way to get you dark, thick, attractive and shiny hair is by using some date oil. Due to chemical treatment and bad weather, our hair tends to get rough and damaged. It increases shine to your hair from your root to the tip and also gives it a very silky and smooth surface. For best results, all you need to do is mix some quantity of date oil with your favorite mousse or serum and apply all over your hair. After you wash your hair, you will notice your locks have become much more shiny and beautiful.

5. Strengthens Your Hair:

All of us are tired of incessant hair fall aren’t we? This tends to spoil our and makes us look significantly unattractive. A smart and easy way to strengthen your hair and give it that beautiful and natural appearance, we would suggest to you to make use of date oil. This will strengthen your hair follicles and smoothen your tresses only within a week. Now every time you brush your hair, you don’t have to worry about your hair fall. This is because of the date oil extracted from the tasty and edible dates.

Dates Health Benefits:

6. Instant Energy:

The first and most important benefit that you will derive from the date fruit is instant energy. Since they are full of glucose, you will feel great bursts of energy throughout the day. You will be able to work for longer periods of time without any stress. Having just a handful of dates every day shall replenish all the sugar in your body within a couple of minutes. This is why doctors have suggested the use of dates for pregnant women and growing children who always need energy to carry on with their daily activities.

7. Source Of Proteins:

As we all know, our body needs a good amount of protein to function properly and in order to do so, we must use the goodness of healthy and tasty fruits which is available to us in abundance. One such fruit that is full of protein is dates. It is very much essential for the normal functioning of the body and builds blocks of muscles for us. So if you want an attractive and healthy shape, use some dates as they are a fine idea.

8. Provides Relief To Constipation:

Dates also provide relief to those who suffer with constipation. It can be used as a laxative. All you need to do for this is combine some dates in a bowl full of healthy salad and have it at least two times a day. You can also pop into your mouth directly. Eat this salad every day and you will definitely get some good results. Dates can kill the bacteria in your system that cause constipation and restore good health. If it still doesn’t help, you may consult your doctor or physician for further advice.

9. Aids In Treating Several Intestinal Disorders:

On the off chance that you experience the issues related to disorders of the intestine then making dates a huge part of the your regular meals are one of a few activities that you could choose to attempt manage this sort of trouble. The nicotinic content which is contained in the dates is thought to be extremely remedial for treating pretty much any types of intestinal issues. Consistent utilization of dates helps in the increment of good bacteria inside the intestine which in turn digest the undigested food matters.

10. Serves A Boon For The Underweight People:

Dates are significantly high in calorie content which is extremely important in gaining weight. Dates help in putting on weight. You can increase 230 calories just by crunching on ten dates. Dried dates are considered to be the power house of several nutrients require proper metabolism of the body which helps in gaining weight and increasing body mass index.

11. Sexual Related Problems:

In order to deal with sexual related problems, you should use dates. According to several studies, if you have sexual problems or you even suffer with impotency, you should never hesitate to use dates. They will spice up your sex life and act as an aphrodisiac. This is truly the best and has been used by so many people across the world. In fact, doctors have also advised us to have some dates on a regular basis. You will surely feel a difference soon.

12. Helps To Keep The Heart Healthy:

Dates are extremely helpful when you are preserving your heart against different types of cardiovascular ailments. They provide a regenerative effect in the cardiac cells if ingested two times daily with or without milk.

13. Prevents Episodes Of Diarrhea:

This is also one of the most important health benefits of dates among all the dates health benefits. Diarrhea is a medical condition which is mainly caused due to bacterial infection in the intestine and is characterized by symptoms like frequent bowel movements and watery stools accompanied by abdominal cramps and nausea. Ripe dates are a huge source of potassium which aids in solidifying the loose stools by absorbing the fluid and also maintain the electrolyte balance caused due to diarrhea.

14. Helps To Treat Intoxication:

Inebriation is unquestionably the extreme condition brought on by overdose of some kind of medications. Dates are alluded to as a remarkable treatment for treating intoxication caused by alcohol.Dates offer quick solace with regards to alcoholic intoxication. They should soaked over night to get significantly higher dates health benefits.

15. Increases Stamina:

Due to their richness in sugar content, dates help to provide instant source of energy. Dates contains significantly higher amounts of natural sugars like glucose, sucrose and fructose which rightly increase stamina and provides instant energy.

16. Maintains The Health Of Neurological System:

Dates for the most part are rich with potassium content, that happen to be imperative for an appropriate neurological system. Potassium in dates is an imperative component of cells and the body liquids which control heart rate and also pulse level, in this way offering wellbeing against coronary illness and in addition heart stroke. Study unveils that more noteworthy potassium utilization of around 400 mg can take out the potential danger of heart strokes just by 40%.

See More: Health Benefits Of Walnuts

17. Treatment Of Iron Deficiency:

Dates have higher iron content within, which will make them brilliant remedy for diminishing an insufficiency of iron. Patients suffering from anaemia are urged to take various dates all the time to help in the increment of red blood cells.

18. Prevents Tooth Decay:

This is also one among the amazing health benefits of dates. Dates may likewise evade tooth rot because of its fluorine content, an essential component which reduces the development of tooth decay be strengthening the tooth enamel and preventing the attack of plaques.

19. Aids In Pregnancy:

Dates help enhance the uterus muscles, permitting it to expand in the smooth way throughout delivery. Dates enhance the mother’s milk by giving it alongside nourishment which is extremely important for the infant’s general wellbeing.

20. Works To Prevent Caners Of The Abdomen:

Dates are extremely remedial for treating stomach cancers. They act as a miraculous tonic for those suffering from cancers. Moreover dates are absolutely safe and does not impart any side effect on the body.

21. Promotes Anti Inflammatory Effect:

Dates are rich in magnesium a mineral known for its innumerable anti inflammatory properties. One study found that “provocative markers in the body, were diminished with the consumption of dates.

22. Controls Blood Pressure:

Another health benefit of dates include avoiding episodes of hypertension by maintaining a steady blood pressure . Due to high content of the minerals like potassium and magnesium dates plays a vital role in managing blood pressure.

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23. Enhances Brain Health:

Due to sufficient content of Vitamin B 6 dates helps to enhance brain functions and increases the concentration levels of the brain.

24. Increases Eye Power:

Dates contain Vitamin A which is very important in managing eye health and prevent from eye disease. Deficiency of Vitamin A can cause several eye disorders like night blindness, decrease in eye sight etc.

If you are looking for a fruit loaded with the richness of minerals and fibres than dates are the perfect choice for you. While dates are rich in numerous fundamental supplements and along these lines offer numerous medical advantages, the natural product is small to the point that you’ll have to expend a bigger amount to consumption the essential sum.