Gm Diet Day 5 – Plan and Recipes | Styles At Life

On the fifth day be proud of yourself that you have reached up to this! The 5th day of the GM diet weight loss routine, of the diet is now you are allowed to eat beef matched with tomatoes. On this day we will concentrate to give body enough protein as on this day the body’s protein requirements are addressed, but not to the extent that they will convert itself into fat. Beef as we know is a good and rich source of protein and fiber therefore is used in this case, and as you are doing a diet plan you have to consume just to fulfill the need and not it does not have to be consumed in large amounts.

Preparing Yourself For Day 5 Of GM Diet:

As the three said meals were there at day 4 of the GM diet which was: bananas, milk and soup, similarly on Day 5 the concentration would subject to only beef and tomatoes. Do not worry you will not gain weight by consuming this the loss of appetite will continue to be felt on this day.

To balance the appetite it is important to have just small servings of beef during meals as there is a lack of appetite in your body. If you take large servings may only make the appetite worse, and this may as well continue for the next few days, therefore it is thus best to consume the beef with good and small amounts of tomatoes.

GM Diet Day 5 Breakfast:

In the breakfast you will have to start with heavy stuff as you may start with braised beef and soup. This will help keeping the stomach heavy, full and satisfied for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber.

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GM Diet Day 5 Lunch:

If i say that you can have a beef ham, it does not mean that you can have bread! Yes you can have a hamburger patty but not made up of bread! It may be consumed during lunch time together with tomatoes. The choice of ham burger with no bread can be of your choice try having with the minimum fat percentage as you are following the diet to lose weight and not to gain. Water is a must, keep yourself hydrated since the body will be producing extra uric acid; it is likewise recommended to drink extra glasses of water to flush the urine out naturally.

GM Diet Day 5 Dinner:

You can have a plate full of tomato salad! Or another hamburger may be eaten by dinner, although beef soup is also recommended by experts and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

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GM Diet Day 5 Midday Snacks And Beverages:

Day 5 concludes the only beverage to be consumed is water, and not juice. It is due to the fact that the body has already been given doses of juice for the past three days, and on day 5 water will help in a lot in flushing out the excesses for Day 5. You must drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat or beef.

Following is a quick guide to help you making the food for this day!

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Recipes For GM Diet Day 5:

Grilled Beef Slices:

Ingredients:

• 1 cup beef tenderloin strips
• 1 lemon zest
• Salt and pepper
• Coriander

Procedure:

Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until its golden brown. Serve with sliced tomatoes. (Your choice)

Beef Burger:

•  1 1/8 pound beef patty
•  Salt and pepper

Procedure:

Take up beef patty and rub it with salt and pepper then place on a hot grill. You can also baste with a slab of butter until patty becomes reddish brown. Serve with tomatoes and cucumbers.