Is it Safe to Eat Jackfruit During Pregnancy? | Styles At Life

Pregnancy is the time of eating right. Eating a diet high on vitamins and minerals can give a healthy start to this wonderful 9-month journey. While gynecologists recommend eating of almost all fruits during pregnancy, more often women question can we eat jackfruit during pregnancy? There is a common myth associated with jackfruit that it causes miscarriage. Eating jackfruits during pregnancy offers multiple health benefits.

Benefits of Eating Jackfruit during Pregnancy:

Jackfruit belongs to the mulberry family and is known for its distinctive odour and flavour. It is an excellent source of Vitamin B6 and potassium besides providing a good dose of calcium, zinc, iron, thiamine, protein, calories and carbohydrates. Take a look at some of these benefits of eating jackfruit during pregnancy.

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Is it safe to eat jackfruit during pregnancy? Yes, it totally is! What you however need to be sure of is consuming the appropriate quantity of it. Check on the proportion of your consumption and ensure you are not over eating. Jackfruit is rich in vitamin B6 and potassium along with many other essential nutrients. The digestible flesh of jackfruit is a rich source of anti-oxidants that is required for both the mother and the baby.

1. Reduces Blood Pressure:

Jackfruit is an excellent source of potassium that helps to reduce blood pressure. Hence consuming jackfruit during pregnancy is good for those suffering from high blood pressure. It is a natural remedy for preventing hypertension besides reducing the risk of heart diseases.

2. Improves Bone Health:

Eating jackfruit during pregnancy ensures good bone health of both, the mother and the growing fetus. This is due to high magnesium content in them. So women who eat jackfruit in pregnancy have stronger bones and lesser chances of developing osteoporosis.

3. Strengthens Immunity:

Jackfruit has abundance of Vitamin A, B and C. These essential vitamins play a pivotal role in strengthening the immune system of the body, especially during pregnancy. Stronger immune system implies that the would-be-mother is less susceptible for developing diseases arising out of viral or bacterial infection.

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4. Prevents Anaemia:

Anemia is a common condition during pregnancy. Eating jackfruit is also beneficial in relieving this condition. The high content of iron in jackfruit prevents anemia and also boosts blood circulation in the body.

5. Increases Stamina:

During pregnancy it is quite common for the mother to feel drained out. The natural sugars like fructose and sucrose present in jackfruit provide immediate energy dose and boos the stamina. What’s more this fruit is free from saturated fat and cholesterol. Hence eating jackfruit for pregnant women ensures overall good health of mother.

6. Aids Digestion:

Jackfruit has high fiber content. This helps in easy bowel movements and thereby prevents constipation. Prolonged constipation in pregnant women can even lead to piles or hemorrhoids. Therefore if you feel slightly constipated, eat jackfruit everyday to ease bowel movements.

Watch Out: Side Effects of Eating Jackfruit-

There is no scientific evidence that proves the ill-effects of this delicious fruit during pregnancy. However there are few precautions that you must not ignore.

• Do not eat jackfruit if you suffer allergic reactions after eating.
• Limit your jackfruit intake. Overeating can cause abnormal stool conditions and can upset the stomach. This is due to the high content of fibers in jackfruit.
• Women probe to diabetes must avoid jackfruit during pregnancy as it can alter the glucose level in the blood.

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During pregnancy, it is a mother’s responsibility to bring the child safely to this world. In order to ensure good health of your child, make sure that you are eating a good diet enriched with essential vitamins and minerals. Eating jackfruit cannot harm you or your baby; you just need to keep a check on how much you eat. Eat healthy to make your motherhood a wonderful experience.