Is Jamun Fruit During Pregnancy Good? | Styles At Life

Pregnancy is a time when ladies are wrought with multiple issues and situations that require an acute sense of coping especially when it comes to your health and your baby’s health. A person just cannot eat or drink everything and anything during their pregnancy period as it might be harmful to the child. It is always better to eat things that are high in nutrition so that your baby grows and develops strong and healthy.

There are a few great foods though that are both tasty and healthy allowing you to deal with cravings that may lead you to eat unhealthy and harmful foods. One of these healthy yet tasty foods is jamun which is very good for the body. Jamun is a fruit found on the Jamun tree and can be easily represented as dates as well. It not only tastes good but is also very wholesome giving your body all the nutrition it needs to stay healthy and fit.

There are plenty of companies around the world that sell packaged jamun quite easily for your discretion without losing any of its natural goodness and the best part is that most of these companies sell packaged processed jamun at great prices. You can even purchase the products online making it much easier for you during your pregnancy period.

But if you have a little spare time on your hands and wish to give yourself the exercise that is necessary then you could look around for places that sell jamun close to your home. Jamun is normally available as well in every grocery or vegetable outlet. Jamun is rich in a multitude of vitamins and minerals that are all good in order to help your baby grow in the best way possible.

But the bigger question, ‘Is jamun safe in pregnancy?’ Let’s see. The most common reason people say to avoid you from eating jamun is, it can cause small stain and black patches on the body of the baby. However, there is no clinical version to support this argument. Therefore, it is safe to eat jamuns or black plum during pregnancy. It is a rich source of anti-oxidant and the nutrients in the fruit helps protect the baby and promotes fetal growth. The fruit is a complete package of power packed nutrients that is essential for both the mother and the baby.

Given below are a certain number of benefits that are provided by the rich context of jamun for you and your baby-

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Stronger Nervous System:

Jamun is known as a wonder fruit as the fruit is very good in solidifying your nervous and immune system quite well allowing you to fight a multitude of diseases which would otherwise affected your highly compromised immune system during the period of your pregnancy. Jamun is rich in Vitamin A that helps in your baby’s eyesight and also gives you the necessary strength you need to go through all the hurdles that you might face during the period of your pregnancy. Making jamun fruit during pregnancy one of the best ways to go about your pregnancy period.

Nutritional Fruit:

Apart from having all the necessary vitamins and minerals Jamun is also rich in fat and protein which helps in the adequate development of your baby. It acts as a very wholesome snack when you are hungry or having cravings allowing you to fulfil these cravings and also helping you to stick to healthy food so enjoy eating jamun during pregnancy.

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Ease of Availability:

Jamun is easily and readily available for you at any point of time from any adequate retail store whether in packaged or unpacked fresh fruit form making it easy for you to stack up on this great fruit at any point in time making jamun fruit in pregnancy a very valid option.

Fosters Digestion:

It is an age-old fruit used in the ancient times to cure diarrhea and stomach ulcers. Jamun benefits in pregnancy is to ensure it keeps you away from any digestive disorders and constipation.

Strengthens Bones:

Jamun is also known to have high contents of vitamin C, iron and potassium, who are the prime heroes in promoting the strength of the bone. The nutrients in the bones also help in growth and development of the fetus.

Keeps Diabetes in Control:

Jamun has low glycemic index thereby making it a healthy food in regulating blood sugar levels when you are pregnant. The anti-diabetic property of jamun will lower the blood sugar level considerably.

Treats Infection:

The leaves, seeds and bark of the jamun are good sources to treat infections and other harmful bacterial infections. Eating jamun during pregnancy will help restore malic acid, gallic acid and oxalic acid. It also restores gastro protective agents that help keep away many infections.

Oral Health:

Jamun has anti-bacterial properties that helps in treating oral health. This means, when you eat jamuns during pregnancy, you are essentially keeping away harmful dental problems.

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Healthy Heart:

Jamuns have high potassium content. Potassium is known to regulate blood pressure and prevent the risk of heart attack. Ellagic acid and anthocyanidins that are present in jamun will give the required anti-inflammatory and antioxidant that will effectively prevent the oxidation of cholesterol, thereby fostering a healthy heart for both the baby and the mother.

Jamun is a nutrient packed fruit that is easily available for you at any point in time. It is not only wholesome but adds that richness of food that you need to include in your everyday life in order to serve up a better growth environment for your baby and yourself so when the question arises is jamun good during pregnancy you know what to say.