Lotus Mudra – How To Do Steps And Benefits | Styles At Life

Mudra is a way of exploring and practising and incorporating healthy practices in your life. You can feel a vast change in yourselves after you practise yoga or mudra. This yoga or mudra is very easy to do. It is mostly a finger or a hand and feet gesture but even then this can bring a vast improvement to your health and well-being. I have heard many people battling against depression and frustration and other severe mood swings, and they have reported that mudra exercises have impacted their life positively.

Lotus Mudra Meaning, Steps And Benefits

So, here today we are discussing about a very important and crucial mudra pose here Lotus mudra.

Lotus Mudra Meaning:

The lotus flower mudra symbolises a pure and open heart. This is more like a symbol of purity. Just like a lotus which sits on the surface of a pond which it’s roots are tightly clasped and jointed with the ground beneath. The lotus is very much open and it is like the world is embracing it. it’s roots are like deeply engrossed in the muddy bottom which is completely dark and messy.

Lotus is a symbol of something which is like goodness emerging from dark and sad times. It is like you are coming out of the good factors and characteristics of the bad events of life. It’s also like you have been surrounded with darkness all your life and finally you are coming out with light and shine and looking at all the positive things and attributes in life. It is like a after all the dark and gloomy times you have noticed something good and positive.

How To Do The Lotus Mudra:

Lotus mudra is very easy and convenient to do. It does not require much of practise and expertise.

See More: Ksepana Mudra

The Very Easy Steps To Perform Lotus Mudra :

1. You need to sit cross legged or any convenient sitting position you wish to. I suggest you to not sit directly on ground. Sit either on your mat or nay light carpet.
2. This is because it is believed that if you sit directly on ground, then there may be many radiations and negative influences can impact your mudra pose.
3. You need to first take some deep breaths and ease yourself. Keep your entire body at rest. Closing your eyes is completely your choice.
4. If you feel at ease by closing your eyes you definitely can else you can leave them open.
5. But i suggest you to close your eyes, it will help you to concentrate better.
6. Now, you need to bring the base of your palms together near your heart centre.
7. Touch your thumbs and your pinky fingers together only.
8. Now, you need to spread the rest of your fingers very widely, just like lotus. Each finger should be wide apart without touching each other.
9. Now, you must close your eyes at this point. Just close your eyes and take some deep breaths. You should take at least 5-7 deep breaths now.

Lotus Mudra With Some Variations:

The floating lotus mudra here you need to inhale deeply and gradually you should lift the lotus towards your forehead. It should be in parallel lines with your forehead.

Now, exhale gently and bring the lotus down. Continue it for at least 5-7 times. Lotus mudra comes with multi-disciplinary benefits.

See More: Kartari Mudra Meaning &  Kundalini Mudra Benefits

Lotus Mudra Benefits :

1. You will feel completely energized when you have finally opened your eyes later doing this exercise.
2.You will feel a strange kind of happiness and excitement in your body.

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