Pomegranate Benefits And Uses For Skin, Hair And Health | Styles At Life

Pomegranate is one of the most popular and nutritionally rich fruit. It has a unique taste, flavour and heath promoting qualities. Beside berries and mango, and some other tropical exotics fruits, it also has many qualities that make it a “super fruits.” For its juice, flavour and colour pomegranate has become one of the most largely and expansively cultivated fruit. This fruit was originated in the Sub-Himalayan ranges of North India. It is now cultivated in huge numbers in the regions across Indian sub-continent, Iran, Pakistan, Caucuses and Mediterranean regions for its fruits at a commercial scale.

Depending on the cultivar style a fully grown-up tree bears many sphere-shaped, bright red, orange-yellow or purple coloured fruits. Each fruit weighs about 200 gm and measures approximately 7-11 cm in diameter. Its rind or outer layered skin is hard and has a gristly texture. Inside the rind the fruit is separated into compartments by a thin, white, spongy and bitter tissue. Such sections are packed with many tiny sweet, red, juicy, angular fruits.

Pomegranate does not hold cholesterol or saturated fats and is a rich source of both insoluble and soluble dietary fibres providing about 4 g per 100 g. The fruit provides 83 calories per 100 gm. Pomegranate is found to have certain ellagitannin compounds like Punicalagin and Granatin B. Pomegranate fruit is measured to have the total antioxidant strength of 2341 µmol TE/100 g. It is also an excellent source of vitamin-C and many essential B-complex groups of vitamins for example folates, pyridoxine and vitamin K, pantothenic acid (vitamin B-5), and minerals like calcium, potassium, manganese and copper. Due to all these qualities pomegranate has been use for a long time for skin and heath benefits.

Uses And Benefits Of Pomegranate:

Without a doubt, pomegranate is one of the finest foods for us out there. This fruit has tons of advantages and benefits is definitely the right stuff for you out there.

Beauty Benefits Of Pomegranate:

Pomegranate is a helpful fruit for skin care and has the ability to boost your beauty. Pomegranate’s small molecular structure allows it to enter deeply into the skin. Its skin care properties can be very useful to prevent us from different skin problems. We can drink its juice or can eat it with salads or can apply it on your skin. Here are various worthy reasons why we should be using pomegranate for your skin.

1. Skin Health:

This “super fruit” is loaded with antioxidants, which can go afar toward getting a better and healthy skin, and even your scalp. This fruit increases the proliferation of keratinocyte cells that form the outermost layer of your skin. The more the number of keratinocyte cell, the skin is becomes better and will be able to repair itself.

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2. For Acne:

Beside dust and pollution acne are the result of hormonal imbalance and digestive problems. Pomegranate helps to prevent acne by wiping out the core cause in itself. Pomegranate essentially corrects the digestive problems and promotes blood circulation in body. One can even apply pomegranate juice on the affected areas of pimples. Pomegranate produces tissues in the affected area and prevents from acne and scars.

3. For Anti Aging:

Pomegranate juice is great for your skin. It repairs the damage due to aging and sun exposure. Pomegranate repairs the skin and gives you a youthful and smooth skin. It extends the existence of your fibroblasts; the cells that produce collagen and elastin. Collagen and elastin puff out the skin and provide it elasticity which keeps our skin youthful and reduce the visibility of wrinkles. As powerful antioxidants, it can fight against free-radical damages. It also repairs the damages like age skin and age spots, including hyperpigmentation. Ellagic acid, anthocyanidins, and punicalagin works together to increase microcirculation to renew cells, improve the production of built-in antioxidants for age-defying action and avoid wrinkles.

4. Dry Skin:

Pomegranate oil are very helpful for treating dry skin. They enter deeply into the skin and soothe dryness. Pomegranate contains an omega 5 fatty acid that helps to hydrates and prevents moisture loss. Thus it helps to heal cracked and irritated skin.

5. Oily Skin:

Oily skin people struggle mostly with acne and hormonal breakouts. Pomegranate oil also works on oily skin. This fruit is helpful for acne prone skin and is a good way to fight against breakouts. It also reduces scarring and soothes the minor irritations.

6. Healing Cuts :

The seeds of pomegranate have superb healing properties. They help to fight infection and heal the wounds, cuts and scrapes.

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7. Sun-Damage Protection:

Pomegranates contain garlic and ellagic acid, that protect against sun damage, skin cancer, sunburn and even from the visible effects of photo aging.

8. Scars Are Healed:

Last but not the least, this fruit is something that works like magic. The fruit comes with one of the most useful features and the scars are quite easily healed by this fruit. If you are looking for one of the best benefits of this fruit, then this is one that will inspire you to consume this fruit. According to study conducted on many relevant cases, it has been seen that people got rid of their scars more easily because of consuming pomegranate on a daily basis. This is one of the best beauty benefit of pomegranate.

Health Benefits Of Pomegranate:

A healthy inside often leads to healthy-looking outside. Besides improving skin, pomegranate has numerous advantages in curing different diseases. Their juices contain more antioxidants than any other fruit juices, green tea or red wines. The health benefits of pomegranates can be obtained by consuming them in a number of ways. They can be consumed in the form of a juice, syrup, paste, nectar or concentrate.

1. Immunity Boost:

Vitamin C is one of the fundamental vitamins that our body needs to prevent us from sickness. Instead of taking too many citrus fruits, you can have a single pomegranate. A single pomegranate fruit can provide the same benefit that you’ll be getting from other citrus fruit; the seeds of a pomegranate account nearly 40 percent of vitamin C for the day. The immunity of our body is quite well solved as well if we are consuming proper amounts of pomegranate. The juice is so useful for us that we all will be benefited by the intake of this fruit. If you are looking for a fruit that tastes good and solves some severe physical issues quite easily, then this fruit might be the right one for you.

2. Over Eating:

Pomegranate may look small but it is surprisingly high in fibre. Fibers are one of the most essential nutrients for weight loss. High fibre food makes your tummy and body satisfied for a long time. And since it keeps your body satisfied, you’ll feel less hungry and will be able to stay a long time without eating anything. There are a lot of other ways to include this luscious fruit into your diet. So try to incorporate this fruit and stay away from over eating.

3. Stomach Disorders:

Not only the fruit, even pomegranate bark, leaves and peels are also useful. They can be used to treat stomach disorders or the diarrhoea. Consuming the tea made up from the leaves of pomegranate tree can help in curing stomach disorders. Pomegranate juice can also be used for getting relief from problems like cholera and dysentery. If you are suffering from stomach issues, then having pomegranate obviously solves that. This is one of the finest uses of this fruit and you will be totally benefited by consuming the juice form or even the solid form of this fruit even on a daily basis.

4. Heart Problems:

Lead researcher believes pomegranate juice have the ability to prevent heart disease in people who do not have it previously. Drinking pomegranate juice regularly can maintain fine flow of the blood in the body and consequently decreases the possibility of heart attacks and strokes. A compound called punicalagin, found only in pomegranates have shown to provide advantages to the heart and blood vessels. Punicalagins are the main constituent for pomegranate’s antioxidant and health benefits. Besides lowering the cholesterol, Pomegranate also lowers the blood pressure. It also increases the speed of the process of melting away the heart blockages (atherosclerosis). The antioxidant components this fruit keeps the bad cholesterol away and keeps the arteries clear of any clots. Pomegranates have the capability to make the blood thinner and keep the clots clear. Pomegranate juice improves the blood flow to the heart of the people suffering with ischemic coronary heart disease (CHD).

5. Alzheimer’s Disease:

Pomegranates reduce the likelihood of budding Alzheimer’s disease among older people. A glass of pomegranate juice can help to reduce the development of risky proteins that could be the root source of Alzheimer’s disease. According to studies conducted on such diseases cases, it has been seen people have eliminated the signs of the symptoms of this diseases by having the suitable or prescribed amount of pomegranate almost on a daily basis. This is one of the best health benefit of pomegranate. Say goodbye to stress for a long time, when you have pomegranate by your side. The fruit is so useful for you almost anyone will be consuming this fruit. If you are having some serious stress and tension issues, then this fruit will obviously help you with that.

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6. Stress Buster:

According to studies, drinking pomegranate juice can significantly help to reduce stress levels. People who drink pomegranate juice has lower levels of cortisol – well known as the stress hormone.

7. Improve Bone Quality:

The pomegranate juice can lend a hand to put a stop to damage to the cartilage. The enzyme inhibitors in it can also aid to control cartilage erosion to prevent osteoarthritis. The bone quality is boosted because of the proper intake of pomegranate. The juice of this fruit is really good for the heart as well, as discussed before. It fetches the bones as well and makes them really strong. This is a really good pomegranate fruit benefit and people will like this fruit specifically for this reason.

8. Decrease Risk Of Impotency:

The risks of impotency, prostate cancer or atherosclerosis can be reduced by consuming the pomegranate juice. The high antioxidants level in pomegranate helps to deal with arteriosclerosis that raise your risk of prostate cancer and can go ahead to impotency. Pomegranate has found to decrease prostate specific antigen. Pomegranate juice can slow down the development of the cancer cells and also lower its risk of metastasizing. The high phytochemicals present in its juice have a distinct effect on stabilizing the growth of PSA in men.

9. Cure Erectile Dysfunctions:

The pomegranate juices are very helpful for curing erectile dysfunctions. A glass of pomegranate juice daily can help to improve testosterone levels in both men and women. Erectile dysfunctions have been a problem lately and pomegranate juice does help with that. The contents of this juice are so helpful for us that we all should consuming it almost on a daily basis. This is one of the most important benefits of this fruit and you should be taking proper proportions of this fruit.

10. Aid In Pregnancy:

Pomegranate is very beneficial for pregnant women. Pomegranate juice is a great source of niacin, vitamin C, iron, folic acid, potassium, calcium and fibre, which are key element of a pre natal diet. All these vitamin and nutrient helps to maintain a pregnant woman’s health. Drinking pomegranate wine helps to control the craving for alcohol and also prevents the damage caused due to consuming alcohol. Pomegranate juice is helpful to reduce cramps and sleeping difficulties that frequently emerge during pregnancy. It has been found to increase blood flow to the baby which reduces the possibilities of any kind brain damage and avoid low birth weight for newborn infants. The anti-inflammatory quality of pomegranate guarantees a healthy blood flow, which is necessary for the growth of the fetus.

11. Inhibit Cancer:

Pomegranates have high levels of flavonoids. Flavonoids are the antioxidants, known to be useful in work against a variety of cancer radials. People who face high risks of cancer like prostate cancer and breast cancer should switch on drinking the juice. This fruit juice will help them to cut the risk of developing cancer. It has been proved that the polyphenols and antioxidants present in pomegranate can help to avert the growth of cancer cells. Regular consumption of pomegranates may reduce the PSA levels and can help to fight against active cancer cells in the body. Antioxidant prevents and repair DNA damages that can lead to cancer.

12. Dental Care:

Pomegranate is loaded with antibacterial and antiviral properties. Pomegranates and their juice, helps to protects against several oral diseases and also decrease the effects of dental plaque. Pomegranate extract eliminate the sign that causes the bacteria which leads to gum disease. Even the peels of pomegranate fruit are used in toothpastes and tooth powders to fight bad breath.

13. Anemia:

Anemia is caused due to the shortage of red blood cells in the body. Pomegranate juice contains plenty amount of iron which helps in conquering the insufficiency of red blood cells in the body. Pomegranate supplies iron to the blood, and thus helps to reduce warning sign of anemia, which includes dizziness, weakness, exhaustion, and hearing loss. Combination of some candied sugar and pomegranate juice in the nostrils can quickly fix nose bleeds. It is also considered as an excellent treatment for red and sore eyes and falling eye lashes.

14. Diabetes:

Diabetic patients should definitely drink pomegranate juice as they can reduce the risk of several coronary diseases. Even though pomegranate contains fructose, it does not raise the blood sugar level. Research and studies have shown that diabetic patient who drank pomegranate juicy daily does not have any significant increase in the blood sugar level. People who are suffering from diabetes are often recommended by the experts to consume this fruit almost on a daily basis. This is one of the most important uses of this fruits ever.

15. Sore Throat:

Pomegranate’s juices are useful for the healing sore throats. According to established medicinal practices pomegranate peel helps to get relief cough. The peel of pomegranate peel powder can be mixed and used with water to gargle, this helps relieve sore throats quickly. This is one of the main reasons why we should be consuming pomegranate during the rainy seasons as this fruit can assist with the irritation in the throat that is quite common during these times. This is one of the best benefits of this fruit and everyone will probably admire this fruit for this particular feature.

16. Improve Digestion:

Pomegranate helps to controls hunger and thirst.  Therefore it is a good choice for drinking during summers. It relieves urinary tract infection and eases the urine flow. The high quantities of both soluble and insoluble dietary fiber in pomegranate juice improve digestion and normalize bowel movement.

18. Chronic Diseases:

Chronic pains are one of the most common issues these days and a lot of people are suffering from it quite frequently. It seems as if the artificial medicines are also not working properly. At this point of time, we need something that comes with high inflammatory properties. One of the best things about pomegranates is that this red fruit comes with high inflammatory substances and this is one of the prime reasons this fruit is so effective for treating chronic diseases and other similar medical conditions. This is one of the best health benefits of pomegranates.

19. Tumor Are Cured:

Pomegranate is a really powerful fruit and for it’s awesome features this fruit is quite effective for treating tumors and other similar diseases. The best thing about pomegranate is that it comes with properties that promotes proper blood supply and that is how tumors are solved so easily. This is one of the best benefits of this fruit and you will be totally amazed how quickly this fruit starts functioning. It provides proper nutritional benefits to those areas where there might be a chance of growth of tumor and that is how it solves people suffering from such issues. This is one of the best pomegranate health benefits you will ever find.

20. Used In Different Recipes:

This fruit is so pure and tasty that many chefs find it suitable to be used in different recipes. This is one of the best cooking benefits of this fruit. Due to the presence of this fruit in those foods, digestion becomes much better even after having rich meals. If you are willing to have a heavy dish with really good health benefits, then have something which is somehow associated with this fruit. If you’re looking for pomegranate fruit benefits, then this is the one for you.

21. Dysentery Is Cured:

Yes! You heart is right. This fruit has the ability to treat this dangerous and quite serious medical condition. The fruit is used for treating diarrhea and dysentery and other similar diseases. It makes the organs stronger and restricts of growth of germs within the system and this is how the diseases are cured. This is one of the finest benefits of pomegranate. You can have one glass of pomegranate every morning mixed with honey and that will be more than enough to cure all sorts of digestion related problems.

22. Pomegranate Boosts The Immunity:

This is one of the best benefits of this fruit and you will be totally amazed how this fruit works for all of us. The best thing about this fruit is that it can make the immunity power quite stronger and assist us in digesting heavy meals. The fruit tastes great and works even better as well. If you are willing to stay healthy then having an apple everyday will be perfect. But pomegranate is nothing less than an apple and thus having the former one on daily basis will serve almost the similar healthy functions.

23. Healthy Hair:

Pomegranates are even beneficial for hairs. Their peel extracts are effectively used to fight against hair loss and also control the upsetting dandruff’s. Pomegranate seeds give your hair nourishment with vitamins and minerals and also hydrate them. For shiny hairs heat pomegranate oil till it becomes slightly hot and massage with it on your hair. Now cover your hair with a towel and keep it for about 30 minutes, then wash it off with a shampoo and conditioner. As they are rich in Punic acid and fatty acids, they will fortify all dull strands and will give your hair a natural shine.

In this article, we have discussed some of the most important health benefits of one of the best fruits in the world and in our country, pomegranate. This fruit comes with some of the best features out there and you will be totally benefited by the way this fruit serves your body and keeps your healthy around the clock.