Top 9 Benefits of Pumpkin Seed and Pumpkin Oil | Styles At Life

One of the foods of the Spanish and Portuguese explorers of the 15th century that was transported to the countries of Europe is pumpkins. Among the new foods that were introduced to the Europeans, pumpkins were well accepted. The health benefits of pumpkin are innumerable and unknown to most of the people. To reap the entire benefits of pumpkin seeds and pumpkin oil, you should consume around 2000 mill gram of it daily.

Benefits of Pumpkin Seeds:

There are various ways one can consume pumpkin seeds. You could make delicious soups and healthy snacks as well as sauces. You can also roast the pumpkin seeds with or without the salt and in their shells. Few of the pumpkin seeds aren’t surrounded by a husk but yes, you will have to take off the ivory coloured outer husk to get at the deep green seed within.

The innumerable benefits of the pumpkin seeds are listed below.

1. A Good Night’s Sleep:

Pumpkins are high in the sleep improving amino acid tryptophan which helps to convert to serotonin in the body. As a result of which you get a good night’s sleep.

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2. Heart Healing Properties:

Pumpkins also contain magnesium, which is a Nature’s natural relaxant thus helping in the heart healing process. Therefore, consumption of pumpkin helps to heal heart.

3. Weight Loss:

If you are wondering how to lose weight and what food to add in your modified diet then you should consider including pumpkin. These are easily digestible protein that helps to stabilize blood sugar when eaten as a snack all day around.

4. Good for Men’s Health:

Pumpkin seeds are high in prostrate protecting minerals such as zinc thus making these seeds the ultimate snack for men’s health.

Benefits of Pumpkin Seed Oil:

The nutrients present in the pumpkin seed oil focus predominantly on the urinary and reproductive tract area of the body. The nutrient in pumpkin seed oil helps to reduce the formation of substances which might lead to the kidney stones. The important rich antioxidants, fatty acids and more are probably the reasons why most people are benefited with the consumption of pumpkin seed oil. Here’s a list of the positive effects of pumpkin seed oil.

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5. Cholesterol Lowering:

The consumption of pumpkin seed oil helps to lower the cholesterol which is harmful for the body.

6. Skin Care:

Everybody loves to have a glowing skin. And one of the foods that help you to achieve healthy and glowing skin is pumpkin seed oil. Consume pumpkin seed oil to get a healthy and amazing looking skin. And since it is a natural way of skin care, it is harmless.

7. Increases the Mother’s Milk Production:

A new born baby needs a lot of milk from the mother to grow into a healthy child. Some foods help in enhancing the milk production of the mother and pumpkin seed oil is one food. So, if you are a new mother, do not forget to add pumpkin seed oil into your daily diet in order to provide the healthy nutrition to your baby.

8. Diabetes:

Whenever a person is suffering from diabetes, a lot of foods are restricted for him. And he also needs to become cautious about the choice of foods. Pumpkin seed oil is one such food that helps to your diabetes in control. Therefore, if you are suffering from diabetes, please ensure to add pumpkin seed oil into your diet.

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9. Antiarthritic:

Arthritis is a disease that is very painful. I mean which disease is not! Consumption of pumpkin seed oil acts an anti arthritis due to nutrient content thus if you are suffering from arthritis then you should consume it.

Pumpkins are good for health. But if you are allergic to it then consult a doctor before you start adding it to your diet.