Halasana (Pluguri Pose) – Cum să faci și Beneficii Stiluri de viață
Poziția halasana yoga pose sau plug reprezintă una dintre cele mai benefice poziții de yoga pentru recuperarea corpului dumneavoastră dintr-o serie de dureri interne și revitalizarea sistemului nervos. Acest tip de asana va face corpul vostru agil si flexibil si va va ajuta sa va relaxati foarte mult. Sa dovedit că realizarea acestui asana în timp ce trece printr-un mediu stresant poate reduce în mod eficient stresul excesiv și vă poate oferi pace și încredere.
Experții recomandă efectuarea posturii de plug și a altor yoga care reprezintă zilnic pentru a trăi o viață sănătoasă și grațioasă. În comparație cu celelalte poziții, halasana este unul avansat.
“Hala” înseamnă “plug” și “asana” înseamnă “postură sau poză”. Prin urmare, halasana se numește și postura de yoga de porc sau poza. Această postură particulară de yoga poate revitaliza corpul înăuntru și este bun și pentru celulele sanguine. Dacă suferiți de o boală majoră, acest post de yoga vă poate face din nou sănătos.
Vezi mai mult: Drept unghi Pose
Cum se face Halasana?
Aceasta este una dintre cele mai avansate pozitii de yoga si este complet cinstita, nu este una usoara. Veți avea nevoie de un covor, o pereche de pantaloni întinși și o minte dispusă suficient de capabilă pentru a suporta durerea întinderii.
Mai întâi de toate, se află pe covor cu brațele limitate pe laturi. Ridicați piciorul la un unghi de 90 de grade. Apoi, împingeți palmele și ridicați încet talpa păstrând unghiul piciorului intact. Îndoiți talie astfel încât degetele de la picioare să atingă podeaua până în partea din spate a capului și să o odihniți pentru o vreme.
Mișcarea trebuie să fie una lentă sau dacă sunteți începător, s-ar putea să vă răniți. Păstrarea picioarelor drepte este crucială în timpul efectuării acestei posturi de yoga. În timp ce extindeți picioarele spre podea opusă capului, asigurați-vă că folosiți degetele de la picioare pentru a atinge foarte ușor solul. Mențineți o presiune bună asupra taliei și mâinilor, astfel încât să puteți menține un echilibru adecvat. Utilizați lama pentru a echilibra greutatea corporală și schimbați atât mâinile peste cap. Alăturați-vă degetele și relaxați-vă coatele. Acum, mutați corpul înainte, doar puțin și puneți degetele de la degetul mare spre înainte. Numărați de la 1 la 100 în timp ce mențineți această poziție și după cele 100 de constatări veți obține o ardere minunată. După terminarea contorului, puneți degetele deasupra capului și apăsați palmele pe podea și aduceți lent întregul corp la podea în poziția de pornire.
Vezi mai mult: Cum se face Adho Mukha Svanasana
Beneficiile lui Halasana:
Această poziție de yoga poate clariza constipația și multe alte tulburări de stomac. Această mișcare poate reduce eficient și grăsimea abdomenului. Halasana va hrăni organele interne ale corpului, cum ar fi tiroida, pancreasul, splina, rinichii etc. Dacă aveți tensiune arterială crescută, atunci această poziție de yoga poate stabiliza cu succes nivelurile de zahăr din sânge.
Pentru femei, halasana poate vindeca tulburările menstruale.
Această asana poate îmbunătăți memoria și capacitatea de a-și aminti. Se întinde coloana vertebrală și ține spatele liber de problemele care pot apărea odată cu vârsta. Capacitatea pulmonară este, de asemenea, crescută.
Sfat – Inhalarea și expirarea corespunzătoare trebuie efectuate cu halasana.
Vezi mai mult: Setu Bandhasana Beneficii
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