7 Kundalini Yoga Poses and Its Benefits | Styles At Life
Kundalini Yoga is a very old system that comprises of large selection of meditation techniques. The yoga form is a brilliant and wonderful combination of poses, breathing exercises and incantations. The poses under Kundalini yoga are specifically targeted at the strengthening the nerves and glands, the lymphatic system and circulatory system. Pranayama is an essential […]