30 year Scarlett Johansson is well known for being one of the most beautiful women ever to have graced our planet. Her blonde locks and beautiful curvaceous figure have almost made her the Marilyn Monroe of our time, (not that anyone can ever replace Marilyn Monroe, of course), and because of this, she has had women all over the world requesting details of how she gets that killer body, especially after having children. And just in case you didn’t know, she is currently pregnant again so we’ll all be eagerly awaiting information on how she loses the post-baby pounds again!

Scarlett Johansson Diet

After her last baby, Scarlett underwent a pretty intense training and weight loss regime, with a strict (ish) diet, and plenty of exercise. As well as spending at least two hours every day in the gym, she made sure that her diet was packed full of so-called super-foods, and even she admitted that her body bounced back to those luscious curves in almost no time at all. If only all mothers were lucky enough to say that!

She is very careful what she eats, however, post-baby or not, and her diet is always rich in the foods that do the most good for the body, hence the name super-foods. With every meal, she tries to have at least one, so for breakfast it might be natural yogurt with blueberries (super-fruit), and for lunch it could be something like grilled chicken with broccoli (another super-food), with green tea, walnuts, kale, spinach, soy, salmon, and pumpkin also making plentiful appearances in her meals.

Scarlett Johansson Workout

Of course, all the super-foods in the world won’t make that much of a difference if you don’t do the exercises to bring it back together again, and although Scarlett chose to spend plenty of time in her local gym in order to get her body back to the way it was before she had her kids, we don’t all need to take quite so drastic measures.

Scarlett really enjoys using the kettle bell during her workouts to give her arms a good workout, as well as strengthening her core, and on top of that, she does plenty of cardio – running, jogging, walking, using the treadmill, etc. Anything that gets the blood pumping and the heart racing is good for cardio, and both sets (kettle bell and cardio) can be done without spending all your free time in the gym.

Repots have suggested that Scarlett may even be employing the use of a waist cincher in a bid to get back her curves that she’s become so famous for, but you may find that a hula hoop exercise can achieve the same kind of effects. When you’re spinning the hoop around your waist, you’ll be toning and strengthening your core, and if you work at it for long and hard enough, you’ll even find ab muscles starting to develop too – isn’t that what we all want?

Although she has tried her hand at exercises such as yoga and Pilates, it’s not exactly the kind of thing that floats her boat, and whenever she tries some new fan-dangled type of exercise, she finds that she gets rather bored too quickly, and prefers to go back to the old fashioned side of things – using the treadmill or going out running, and then using weight training after her cardio to give everything a good toning up. Yoga and Pilates are great for those that enjoy them, but we aren’t all a fan so it’s good to know that there are other ways of getting that dream body, right?

The main thing that Scarlett says helps her to keep her body in check, is to keep up with a routine. Getting into working out for the first time in years can be a really hard thing to manage, but by having a routine, there is a special place for your exercises in your day to day life, and it’s much harder to ignore when it becomes a part of your daily activities!

Why not follow in her footsteps and try to fit half an hour of your day to working out? Whether it’s going for a run around the park, or using various weights at home to train, strengthen, and tone, you’ll still be lapping everyone else still sat on the couch wishing they had the chance to get their bikini body too!